Amy Griffiths Well-Being – Fitness & Nutrition

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September 29, 2017September 29, 2017Amy @ WBFServices

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Lockdown has been all about babies 💖 #lockdown #lockdown2020 #quarantine #2020 #ducks #birds #babies #nature #ducklings #mothers #family #water #spring #sunny #walks #exercsie #breeding #mating

I can't believe it's been almost a month since my gallbladder surgery! I feel absolutely amazing apart from a few odd twinges (and its still too uncomfortable to wear a bra for long). Looking forward to getting back to training....slowly 💖 . #surgery #gallbladder #recovery #health #ehlersdanlossyndrome #lymphoedema #posturalorthostatictachycardiasyndrome #invisabledisability #genetics #rare #chronicillness #zebra #happiness #fitness #training #running #weightlifting #nomakeup #naturalhair #curls #hair #blonde #blondehair #strong #female #smile

11 days post gallbladder removal with the help of some antibiotics for post-surgery infection.....BOOM 💥 . Christmas Day I honestly felt like I was going to die through the pain and exhaustion (VERY excited babies!) . Last night I managed 'real clothes' for the first time since the surgery (with the aid of a few new dressings to cover my stitches so they didn't catch!). But a date with my babies to the wrestling was just too good to miss out on! Especially as their Christmas has been very difficult with me being so poorly bless. They absolutely ROCK 💖💖💖 . Back to leggings and oversized hoodies now mind until my wounds heal a little better! . #recovery #surgery #ehlersdanlos #ehlersdanlossyndrome #eds #gallbladder #healing #zebra #invisabledisability #chronicillness #wrestling #reslo #sons #family #familytime #love

MERRY CHRISTMAS 🎄🎄 . Thank you for all the lovely messages the past few days (and flowers!) Surgery went well, but I'm in quite a lot of pain and very sleepy so enjoying lots of cheesy Christmas movies and hot chocolate 💖 . To say this year has been a toll on my health is an understatement! In the past 8 weeks alone I've been admitted for collapsing, had a second jaw surgery, a nasty cellulitis, suspected deep vein thrombosis, suspected lung clot and my painful gallbladder removed (2 days ago). Its definitely time to slow down significantly in 2020 and prioritise my energies! . HOPE YOU ALL HAVE A RESTFUL CHRISTMAS AND A HAPPY NEW YEAR 💖💖💖 . (P.s. Photo taken a few days prior to surgery as nobody wants to see me with a swollen tummy full of stitches unless you follow my Stories!) . #christmas #festive #family #familytime #surgery #operation #hospital #health #recovery #gallbladder

Starting to feel festive 🎄 . #festive #christmas #food #nutrition #guthealth #gut #health #pickles #cabbage #kitchen #vintage #veggies #vegetarian #vegan #cooking

We LOVE waffle Sundays in this house! My version are packed FULL of natural sources of protein, which is important with growing sons and a mother who loves to lift heavy 🏋🏼‍♀️💪💋 . They are also Gluten & Dairy free so perfect 👌 . Oats, eggs, bi-carb, wheatgrass, spirulina, water, with berries/nuts to serve 💖 . #Sunday #Weekend #Breakfast #glutenfree #dairyfree #soyfree #soyafree #protein #muscle #growth #repair #nutrition #Instafood #waffles #family #weightraining #weightlifting #powerlifting #fitness #training #natural #supergreens #wowenwholift #caloriedeficit

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