Amy Griffiths, BA Hons, MCMA – Nutrition & Fitness Specialist

Empowering busy mums to re-gain their energy and confidence naturally!

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Amy Griffiths, BA Hons, MCMA – Nutrition & Fitness Specialist

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Recent Posts

  • Hallelujah! January 10, 2019
  • Switching Off… October 19, 2018
  • The No-Crap VEGAN Chocolate Banana Loaf! September 18, 2018

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Pretty much and I highly recommend it....BOOM 💥💥💥 . . #whateverthefuckiwant #freedom #noties #strut #cat #meme #memes #dailymeme #motivation #free #fuckit #life #lifegoals #goals Little tip - butterfly your chicken to save a 1/3 on cooking time! A must for extremely busy parents like me! Season with salt and pepper and baste twice during cooking - a medium chicken typically takes 45minutes to 1 hour (but always check it's cooked properly first!) . . #foodtip #food #tip #dailytip #instatip #cooking #chicken #family #familymeals #familytime #mealtimes #meals #recipes #glutenfree #dairyfree #soyafree #soyfree #quick #easy #quickandeasy #kids #parenting #singleparent #busy #nutrition #qualified #specialist I'm always so humbled and proud to be a part of the amazing world of rare disease; supporting change, research and families to bring improvements to care and services. Having a rare or undiagnosed genetic condition is far more common than people think! Some very powerful presentations from clinicians and patient families this evening. Happy Valentine's Day 💖 . @rarediseaseuk @geneticallianceuk @swanchildrenuk @ataxia_and_me . #raredisease #genetics #rare #undiagnosed #rarenotfabricated #wales #support #nhs #research #future #valentines #families #children #disability Such an awesome training event today hosted by this absolute beaut of a person! Seriously, if anyone needs a total no BS approach to business then @sales_academy_adam is ya man and @sales_academy_amanda is ya gal 💥💖👌 @sales_academy . . #business #coaching #coach #training #growth #sales #marketing #awesome #friends #poeole #trust Last night was a much needed ladies night out 😍 Wine, cocktails, food, cider, laughter and dancing 👌💖💥 . . #girlsnightout #girls #ladies #ladiesnight #out #outout #friday #weekend #night #nightout #wine #shots #cocktails #food #cider #happy #friends #laughter #music #dancing #fun #wales #singleparent #singlemum #singlemom Girls night....... . . #out #outout #girlsnightout #friday #weekend #nightout #cocktails #girls #ladies #fun #friends #wine #cider #shots #getin
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