Amy Griffiths, BA Hons, MCMA – Nutrition & Fitness Specialist

Empowering busy mums to re-gain their energy and confidence naturally!

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Amy Griffiths, BA Hons, MCMA – Nutrition & Fitness Specialist

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Recent Posts

  • Switching Off… October 19, 2018
  • The No-Crap VEGAN Chocolate Banana Loaf! September 18, 2018
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Despite being 4 years cancer free today (woohoo!!!) I'm still left with permanent and serious complications which affect my daily life. As I had some of my Lymph nodes removed, my body struggles to flush out toxins and waste products, leaving me feeling very drained, achy and fluey. It also affects my mobility as my legs become very heavy and painful, and means I struggle to fight infections too. During these times I up my Zinc uptake significantly to give my immune system a much needed helping hand and I've learnt from experience to make sure I always take a blender and supplies on every holiday! . . #lymphoedema #lymphatic #system #faulty #toxic #drain #cancer #cancersurvivor #health #infection #flu #pain #ill #sick #immunesystem #boost #juice #spinach #zinc #nutrition #plantbased #vegan #glutenfree #remedy #help #holiday #vacation BOOM 💥💥💥 I never thought I would get to see this day! Couldn't wish to celebrate it in any other way than with my beautiful kids 💖 You can read my story at justgiving.com/fundraising/amygriffiths007 #fuckyoucancer #fuckyou #cervicalcancer #cancer #smeartest #cancersurvivor #keepfighting #nevergiveup #health #determination #love #family #myboys #mysons #singleparent #singlemom #singlemum Home for the next few nights 💖🎄💖🎄💖 . . #holiday #vacation #christmas #special #celebration #treat #break #travel #wanderlust #wales #uk #stunning #forest #lodge #green #greenspace #countryside #familytime #family #singleparent #singlemom #singlemum Throwback to this day a year ago! . . #december #winter #winteriscoming #snow #snowman #wales #throwback #memories #happy #familytime #nomakeup #nofilter Yes!!! . . #genetics #raredisease #rare #undiagnosed #environment #chemicalreaction #science #health #research #knowledge #knowledgeispower #fascinating #Repost @drchatterjee . #thestresssolution #Stress #Lifestyle #lifestylemedicine #bookstagram #relaxation #gutmicrobiome #brainhealth Absolutely loving the first day of our holiday 💖🎄💖🎄 . . #special #celebration #holiday #christmas #vacation #family #familytime #hottub #swimming #outdoors #fresh #refreshing #december #treat #happiness #happy #love #mysons
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