Amy Griffiths, BA Hons, MCMA – Nutrition & Fitness Specialist

Empowering busy mums to re-gain their energy and confidence naturally!

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Amy Griffiths, BA Hons, MCMA – Nutrition & Fitness Specialist

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Stanbridge Accountancy Services

The Ehlers Danlos Society

Ehlers-Danlos Support UK

Macmillan Cancer Support

Jo’s Cervical Cancer Trust

The Lymphoedema Support Network

POTS UK 

 

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Recent Posts

  • Hallelujah! January 10, 2019
  • Switching Off… October 19, 2018
  • The No-Crap VEGAN Chocolate Banana Loaf! September 18, 2018

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Had a much needed catch up with my lovely @pinkbeth86 today 💖 Wine, gluten and dairy free pizza and excellent company 👌 Cancer is an absolute shitter, but you meet the most loveliest friends along the way 😘 . #friends #friendship #happiness #pizza #lunch #wine #rosè #catchup #chatting #gossip #glutenfree #dairyfree #soyfree #soyafree #cancer #cervicalcancer #cardiff Love it when this handsome chap comes to stay with us 💖💖💖 He's so easy going, loving and great therapy for my son's high anxiety levels! He's my shadow and I can't move without now being followed by three little men instead of the usual two... . #dog #dogs #dogsofinstagram ofinstagram #pet #pooch #woof #gentle #body aby #staffy #staffordshirebullterrier #love #happy So hard to believe that a few years ago my mobility and health were so bad that I could only take a few steps a day! My Ehlers Danlos Syndrome was horrendous and cancer left me incredibly ill, leaving me with lymphoedema in my legs (in short this means my immune system doesn't function properly anymore and toxic waste product collects in my legs, which can be very, VERY painful!) These days I run races, dance, swim and weight train several times a week and feel a MILLION miles from my immediate post-cancer self. On the days I beat myself up for not working out, I just sit and think how privaledged I am to have turned the effects of my disability around NATURALLY. Thank you body, you rock 😘 #LoveYourself #body #love #thankful #happy #fitness #nutrition #natural #health #transformation #disability #EDS #ehlersdanlossyndrome #lymphoedema #cancer #chronicillness #zebra #run #dance #swim #weightlifting Fabulous weekend back at one of our favourite places in the world 💖 Loved visiting the ruins of the old military base, fascinating history. But I had forgotten how challenging camping with additional needs kids was.....FRAZZLED lol! #camping #weekend #break #holiday #travel #instatravel #wanderlust #beach #vacation #tent #outdoors #walking #adventurer #adventure #history #freshair #exlpore #family #familytime #SEN Made these YUMMY no-guilt chocolate brownies today in my 5 minute baker machine 😍 The kids LOVED them too! Served with dairy free cream and berries 👌 . #glutenfree #dairyfree #vegan #soyafree #soyfree #nutfree #nutrition #noguilt #nocrap #yummy #healthy #cakes #baking #instacake #pudding #desert #chocolate #kids #family #treat #natural #fruit #banana #nosugar #berries #quickandeasy Anyone who knows us will know that every weekend involves at least one forest walk. Living up in the mountains we are absolutely spoilt for choice, there are so many beautiful trails its amazing! But apart from the obvious benefit of being 'healthy' to get outdoors, we go to avoid being social. And I don't mean that in a rude way! But both my babies and myself really struggle with sensory processing difficulties and find a week of being over stimulated really damaging. My babies also really struggle to be in social places and around people due to their additional needs. So forest walks alone in our little bubble is the perfect tool to de-stress ready for another stimulating week ahead! #forest #walking #forestwalks #cleanair #healthy #freshair #outdoor #countryside #green #greenspace #trees #exercise #cardio #family #familytime #instaphoto #photograph #instaflower #nofilter #beautiful #peace #sensoryprocessingdisorder #autism #ASD #ADHD
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