Amy Griffiths, BA Hons, MCMA – Nutrition & Fitness Specialist

Empowering busy mums to re-gain their energy and confidence naturally!

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Amy Griffiths, BA Hons, MCMA – Nutrition & Fitness Specialist

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Great tour of the Welsh Principality Stadium this morning 👌 . . #welsh #wales #rugby #tour #facts #learning #info #travel #placestovisit #sport #pride #cardiff #uk Delicious supergreens pancakes for me and the babies today post Mummy's Sunday morning workout! Packed full of natural protein and low in natural sugars.....gluten, dairy and soy free as always 😉👌💪😍 . . #glutenfree #dairyfree #soyfree #soyafree #vegetarian #pancakes #crepes #breakfast #natural #protein #workout #health #qualified #fitness #nutrition #specialist #yummy #delicious #ilovefood #food #instafood #lowsugar #berries #healthy #diet #supergreens #nuts #almonds Yep 😉 . . #running #mindfulness #calming #refreshing #reflecting #therapy #wellbeing #fitness #cardio #goals #health #mind #goodforthesoul #priortities #lifegoals #life Beach day! . . #beach #sea #sand #swimming #fun #familytime #family #boys #calming #travel Post workout protein breakfast 😍Gluten and dairy free as always 😉 . . #vegetarian #glutenfree #dairyfree #protein #berries #lowsugar #natural #yummy #easyfood #breakfast #nutrition #fitness #training #health #wellbeing #lovemyfood #instafood Yay, my medal came! Love a medal me 😁 The boys got them too for the 26 miles we completed over a month period for SWAN UK, supporting families of children with rare undiagnosed conditions! @swanchildrenuk @rarediseaseuk @geneticallianceuk . . #fundraising #charity #medal #running #walking #pushing #scooting #riding #26miles #marathon #undiagnosed #raredisease #genetics #support #family #disability #specialneeds #kids #children #fitness #health #wellbeing
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