Amy Griffiths, BA Hons, MCMA – Nutrition & Fitness Specialist

Empowering busy mums to re-gain their energy and confidence naturally!

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Amy Griffiths, BA Hons, MCMA – Nutrition & Fitness Specialist

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Recent Posts

  • Hallelujah! January 10, 2019
  • Switching Off… October 19, 2018
  • The No-Crap VEGAN Chocolate Banana Loaf! September 18, 2018

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So, I've been really hard lately to make more eco-friendly choices. Having used squirty soap for YEARS many of the ingredients were harmful and the bottles not always recyclable and those that were left a carbon footprint from both the manufacturing and recycling process. I have tried a lovely plant-based and eco squirty soap recently, but with a very sensory child who likes to squirt half a bottle into the sink to calm himself it turned out bloody expensive lol! So I've decided to go back to old fashioned soap bars with natural plant-based ingredients! I'm a tad disappointed with the cellophane wrapper though, so I need to keep looking for a brand packaged in paper or something biodegradable. I've also just tried this new toothpaste.....WOW!!! Very mild taste, cleaned brilliantly, and 100% recyclable packaging! What's more both products are cruelty free and vegan 💥 #vegan #crueltyfree #eco #soap #toothpaste #toiletries #dentist #skin #teeth #clean #plantbased #natural #swap #product #good #choices #lifestyle We had the most AWESOME surprise visit to Castell Coch yesterday! Went for a forest walk and stumbled across the castle by complete accident 💥 @cadwcymruwales . . #weekend #family #familytime #forest #walks #walking #freshair #green #trees #outdoor #castle #wales #fairytale #history #welsh #culture #love #exercise #sunshine #sons #kids #parenting #learning #education #happiness #travel #placestovisit #tourism This is my all time favourite post-run natural protein drink 💖 . #vegan #glutenfree #soyfree #soyafree #dairyfree #natural #protein #running #sports #nutrition #sportsnutrition #training #muscle #recovery #chocolate #greens #peanutbutter #snickers #smootie #qualified #specialist Yep. You read right! . https://wellbeingfreedomservices.com/2018/03/30/international-womens-day-dont-insult-us/ . #internationalwomensday #women #celebrate #strong #successful #brilliant #brave #warrior #survivor #trauma #cancer #domesticabuse #babyloss #children #family #singleparent #singlemom #singlemum Welshcakes! So I've been a bit too poorly to do much with my babies this half term holidays (thank goodness for their holiday playscheme keeping them entertained!) Today we decided to bake some 'safe' Welshcakes together 💖 . #glutenfree #vegan #dairyfree #soyfree #soyafree #nutfree #eggfree #sugarfree #noaddedsuger #lowsugar #fruit #welshcakes #welsh #cakes #baking #tradition #stdavidsday #wales #family #familytime #happiness #singleparent #instacake #instafood #instaphoto #ehlersdanlossyndrome #zebra #invisabledisability #MCAD Happy St. David's Day 💥 . . #stdavidsday #welsh #wales #language #cymru #happy #happystdavidsday #celebrate #history #culture #heritage #family
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