Amy Griffiths, BA Hons, MCMA – Nutrition & Well Being Expert

Empowering busy mums to re-gain their energy and confidence naturally!

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Amy Griffiths, BA Hons, MCMA – Nutrition & Well Being Expert

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Recent Posts

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THIS IS THE FACE OF A NEWLY QUALIFIED FITNESS INSTRUCTOR.....BOOM 💥💥💥. . . I literally just passed my final practical assessment!!!! It hasn't been an easy journey by any means - two surgeries, health flare ups, a physical attack, injuries, lack of school for my youngest for two months!!! BUT I made it, YAY 💖 Couldn't have done it without the wonderful support of the two paid carers for my quirky boys enabling me to attend lectures and my amazing man for babysitting in the evenings to allow me to not only practice but also help me to recover from health flare ups. I love you all the universes and back again Mr 😘😘 xxxx. . . #qualified #fitnessinstructor #fitness #gym #health #passed #finals #exams #EDS #ehlersdanlossyndrome #POTS #posturaltachycardiasyndrome #lymphoedema #cancer #cancersurvivor #singlemum #singleparent #singlemom Baby Pink hair is the best type to have in my opinion 😜😜 Loving the rare sun! Run done, Pilates done....now pub with wonderful friends 💖 Happy Saturday! . . #pinkhair #pink #hair #babypink #silver #blonde #summer #bigeyes #beauty #pub #friends #fun #laughter #weekend #saturday #gin #cider #singlemum #singlemom #singleparent Fecking loving this sun malarkey 💥. . . #sun #weather #sunshine #shades #bigshades #glasses #legsout #sunbathing #garden #rural #vintage #flowers #plants #icetea #singlemum #singlemom #singleparent #wales #hot Getting the rest of my fruit in for the day.....a gin and berry smoothie 😜😜 Love the mountain views from my back garden👌. . . #gin #berries #smoothie #gottadoit #relaxing #chill #chilling #mountain #views #blessed #vintage #rural #garden #wales #instaphoto #instadrink #evening #happiness What summer is all about....cider and the beer garden 😍👌💖. . . #cider #beer #beergarden #summer #sun #friends #lunch #sunshine #sunglasses #glasses #dress #pint So yesterday I managed my first run in a MONTH! Was only a short one but I loved it 💖 I'm pleased to say that my recent health flare up is subsiding and my injuries are healing well 😁 Time to get training for my race in a few weeks time....eeekkkk!!! . . #running #training #recovery #EDS #ehlersdanlossyndrome #hypermobility #chronicillness #lymphoedema #cancer #cancersurvivor #health #race
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