Amy Griffiths Well-Being – Fitness & Nutrition

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Amy Griffiths Well-Being – Fitness & Nutrition

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Recent Posts

  • Hallelujah! January 10, 2019
  • Switching Off… October 19, 2018
  • The No-Crap VEGAN Chocolate Banana Loaf! September 18, 2018

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Gotta LOVE a bit of baking on the weekend and stuffing your face with the kids 💖🎂🍰 #chocolate #cake #baking #bakeoff #vegan #glutenfree #dairyfree #soyafree #soyfree #nutfree #banana #frosting #saltedcaramel #weekend #kids #family #familytime #food #instacake #instabake I think its pretty fair to say its been a tough Summer for us here, but getting away for the weekend to the middle of absolute nowhere was BLISS and just what we needed to recharge ready for back to school and studying. No phone signal, no neighbours or shops for miles. My perfect place 💖 Thanks for having us! @powyspodscamping #camping #pods #podcamping #powys #wales #countryside #green #hills #silence #peace #relax #chill #holiday #travel #wanderlust #placestovisit #visitwales #vacation #summer #break #family #familytime #singleparent #SEN #specialneeds #parenting #happiness #glamping #walks #fitness I personally don't believe in labels. I believe in connections. Happy Pride Everyone 💖🌈💖 #pride #pridemonth #pridecymru #cardiff #label #love #lovelife #relationships #happiness #open #truelove #connections #standtall #human #beings #freedom Me and the kids love growing our own fresh veggies 😍 Despite having a large garden, it's mainly lawn for them to play on so not much room to grow our own. But these big tubs are awesome to use once you drill holes in the bottoms to allow for drainage. I've been growing stuff in them for a few years now and it's the perfect solution for us, especially as you can move them around the garden if needed and then stack when not in use. #organic #veggies #vegetables #gardening #tips #gardeningtips #instagarden #instaphoto #health #food #nutrition #fitness #kids #children #family #bonding #happiness #homegrown #seasonal #summer #autumn #fall #lifeskills Always a MASSIVE hit in this house and entertained an ADHD child all of the 2 minutes whilst we made them! Packed full of protein from oats and seeds (chia, sunflower and pumpkin!) 💪More recipes on my website 😉 And ALWAYS gluten, dairy and soya free 💥 #natural #protein #food #glutenfree #dairyfree #soyafree #soyfree #nutfree #nutrition #easy #recipes #easyrecipes #quick #fitness #children #instafood #healthy #snacks #lowsugar #adhd #sen Having a re-brand 😉 #business #brand #branding #logo #growth #new #newbeginnings #fresh #start #fitness #nutrition #wellbeing #pt #personaltrainer #nutritionist #health #weightloss #fatloss #confidence #happiness #selflove #curves #loveyourself #instagram
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